Morning Class open to advanced movers.
This class explores the intelligence of our anatomical heritage; our movement ancestry.
Through guided improvisation, anatomical exploration and specific movement motifs we will awaken the body's structural intelligence, tuning into the connections held within our tissues.
We will work with specific anatomical principles each day, focusing on the spiral dynamics of the fascia, the elastic recoil of tendons, and the deep stability of the skeletal alignment to refine movement efficiency and expression.
This class balances deep inner sensing with expansive, dynamic movement. Open to all movers, whether seeking to refine technical awareness or explore embodied storytelling. Together, we will dance the bridge between past and present, grounding into the wisdom of the body’s evolving history.